In-person therapy in Centurion, Pretoria · Online across South Africa
Individual Therapy in Centurion, Pretoria
A calm, confidential space to work through anxiety, stress, life transitions, trauma, relationship patterns, and personal growth—at a pace that feels manageable.
What is Individual Therapy?
Individual therapy is a one-on-one, confidential space to explore what’s happening in your life and what you want to change. Together we make sense of patterns, strengthen coping skills, and build a plan aligned with your values.
A safe, supportive space
You don’t need to have it all figured out before you start. Therapy helps you slow down, reflect, and feel less alone with what you’re carrying.
Practical tools for daily life
Learn strategies for emotion regulation, boundaries, self-compassion, and managing worry or overthinking.
Clarity and direction
Identify what’s keeping you stuck, build insight, and move toward choices that better fit who you are.
How therapy works
Sessions are collaborative and structured. We’ll clarify goals, explore what’s driving the difficulty, and build skills and insight over time.
STEP 01
Initial consultation
We map out your concerns, context, and what you’d like to be different.
STEP 02
Personalised plan
We agree on a practical direction and what progress can look like.
STEP 03
Ongoing support
Build coping skills, work through patterns, and strengthen resilience.
In-person therapy
In-person sessions are offered in a private, calm setting in Centurion, accessible from across Pretoria and surrounding areas. This allows focused, face-to-face support where we can work through your concerns at a steady, practical pace.
What to expect before you arrive
- Book your consultation and select a suitable time.
- Receive confirmation details and practice location information.
- Arrive a few minutes early to settle in comfortably.
- Bring any key context you’d like to discuss in your first session.
Areas we serve
In-person therapy is available in Centurion, accessible from Pretoria, Midstream, Irene, Eldoraigne, Rooihuiskraal, and Pretoria East. Online therapy is available across South Africa.
Pretoria • Centurion • Midstream • Irene • Eldoraigne • Rooihuiskraal • Pretoria East
Signs You May Benefit From Individual Therapy
- You are struggling to cope with everyday life and feel in distress.
- You feel disconnected from yourself.
- You have noticed shifts in your mood or behavior that concern you.
- You feel stuck in unhealthy behaviour patterns.
- You are struggling in your relationships and performing at work.
- The way you are living right now doesn’t feel aligned with who you are or your values.
Ready to start?
If you’re feeling overwhelmed, stuck, or simply want support and clarity, you’re welcome to book an initial consultation.
Frequently Asked Questions
How do I know if I need therapy?
You might need individual therapy if you struggling to cope with everyday life and feel in distress. Therapy can help if you feel disconnected from yourself, stuck in unhealthy patterns you can’t seem to break, struggling in your relationships, or not performing at your best at work. Alternatively, you feel like the way you are living right now doesn’t feel aligned with who you are or your values.
Is therapy confidential?
Yes. Therapy is confidential within ethical and legal limits in South Africa. Confidentiality is discussed clearly in your first session.
How many sessions will I need?
This depends on your goals and context. Some clients benefit from short-term focused work, while others choose longer-term support.
What happens in the first session?
The first session focuses on understanding your concerns, context, and goals. Together, we decide on a practical treatment direction.
Do you offer online therapy in South Africa?
Yes. Secure online therapy is available across South Africa. You can learn more on the dedicated online therapy page.
How much does a psychologist session cost in Centurion?
Session fees range from R1 000 to R1 500 depending on session type and duration. Psychological assessments are priced separately. Contact us directly for more information.
Does medical aid cover individual therapy?
Many South African medical aids — including GEMS, Discovery, Bonitas, and Momentum — cover psychology sessions under mental health benefits. Coverage depends on your specific plan and available annual benefits. We recommend confirming your mental health benefits with your medical aid before booking.