In-person psychology services in Centurion
Anxiety Therapy in Centurion
What Is Anxiety Therapy?
Anxiety Therapy is a collaborative process where you and your therapist work together to increase awareness of patterns in your thoughts, feelings, and physical sensations. Using mindfulness, practical tools, and cognitive strategies, therapy supports you in managing anxiety and exploring its underlying causes, helping you feel empowered and more like yourself over time.
Signs You May Benefit From Anxiety Therapy
- Persistent worry and restlessness that is difficult to switch off.
- Overthinking many things and often feeling nervous or uneasy.
- Racing thoughts, poor sleep, or physical tension.
- Avoiding situations that feel overwhelming.
- Irritability, concentration difficulties, or panic symptoms.
How Therapy Works
Sessions focus on understanding your anxiety patterns, building practical coping tools, and creating a plan that supports steadier daily functioning.
In-Person Therapy in Centurion
Conveniently located in Centurion. Serving clients from Centurion, Brooklyn, Waterkloof, Waterkloof Ridge, Rietondale and surrounding areas. Within a 15km radius of Centurion.
On-site parking information and detailed arrival guidance are shared at booking confirmation.
Areas We Serve
Clients visit from Centurion and nearby Pretoria East and Old East suburbs including Brooklyn, Waterkloof, Lynnwood, Menlo Park, Groenkloof and surrounding areas.
Centurion • Irene • Midstream • Brooklyn • Waterkloof • Waterkloof Ridge • Rietondale • Lynnwood • Menlo Park • Hazelwood • Groenkloof • Monument Park • Moreleta Park • Faerie Glen • Garsfontein
What to Expect in Your First Session
The first session focuses on your current concerns, relevant history, and your goals. Together we create a paced treatment plan that feels safe, collaborative, and clear.
Trust & Professional Standards
- • Psychologist: Kiara Bramley
- • Practice: Kiara Bramley Psychology
- • HPCSA Registration: PS0165379
- • Evidence-based modalities include REBT, CBT, ACT, PCT, SPICC, trauma-informed approaches, and integrative therapy.
Frequently Asked Questions
How do I know if I need anxiety therapy?
You might benefit from therapy if anxiety or related symptoms, such as restlessness, worry, tension, sleep difficulties or physical discomfort negatively affects your daily functioning, relationships, or overall wellbeing, making it harder to live a meaningful and fulfilling life.
Is therapy confidential?
Yes. Therapy is confidential within ethical and legal limits in South Africa. Confidentiality is discussed clearly in your first session.
How many sessions will I need?
This depends on your goals and context. Some clients benefit from short-term focused work, while others choose longer-term support.
What happens in the first session?
The first session focuses on understanding your concerns, context, and goals. Together, we decide on a practical treatment direction.
Do you offer online therapy in South Africa?
Yes. Secure online therapy is available across South Africa. You can learn more on the dedicated online therapy page.
How much does a psychologist session cost in Centurion?
Session fees range from R1 000 to R1 500 depending on session type and duration. Psychological assessments are priced separately. Contact us directly for more information.
Does medical aid cover anxiety therapy?
Many South African medical aids — including GEMS, Discovery, Bonitas, and Momentum — cover psychology sessions under mental health benefits. Coverage depends on your specific plan and available annual benefits. We recommend confirming your mental health benefits with your medical aid before booking.
Book an Appointment
Book online or call directly if you would like to ask questions first.