Frequently Asked Questions
How do I know if I need therapy?
If emotional distress or stress is affecting your relationships, work, or wellbeing, therapy can help clarify what support may be useful.
Is therapy confidential?
Yes. Therapy is confidential within legal and ethical limits, which are discussed in the first session.
How many sessions will I need?
This depends on your goals and context. Some people benefit from short-term focused work; others prefer longer-term support.
Do you offer online therapy in South Africa?
Yes, secure online sessions are available across South Africa.